@sd_bigbybasics
English · Coaching & TrainingMuscle building & fat loss coaching, training breakdowns, and real client transformations. DM for 1:1 coaching.
14.4KFollowers
1,191Posts
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Online Coaching · Muscle Building & Fat Loss
Train with intent.
Eat with purpose.
Change for good.
I'm Srinivas Deepu. I help people build muscle, lose fat, and build a body they can live in — through structured 1:1 coaching and two Instagram communities, in English and in Kannada.
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Big By Basics Muscle Building
Kannada Fitness & Health Health Education
58K+ Followers Across Two Channels
1:1 Online Coaching
Big By Basics Muscle Building
Kannada Fitness & Health Health Education
58K+ Followers Across Two Channels
1:1 Online Coaching
About SD
Coaching built
on fundamentals.
Every plan starts with the basics: consistent training, honest nutrition, recovery, and habits you can actually sustain. No gimmicks, no extreme diets — a structured path to building muscle, losing fat, and feeling stronger in your own body.
Alongside 1:1 coaching under Big By Basics, I run a free Kannada-language channel to make health and fitness education accessible to people who'd rather learn it in their own language.
- Personalized training programs
- Practical, sustainable nutrition coaching
- Direct 1:1 support & form correction
- Free bilingual health education
Two Channels, One Mission
Follow along in the language that works for you
Follow on Instagram →
@kannada_fitnessandhealth
Kannada · Health EducationLet's talk about health and fitness in Kannada — training tips, PCOS/PCOD awareness, and honest answers to common fitness questions.
43.8KFollowers
368Posts
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Real Clients
Transformations, not transactions
Six of the coaching results shared on Big By Basics — real clients, shared with their permission.
01
8-Month Result
8-Month Result02
Coached Result
Coached Result03
3-Month Result
3-Month Result04
8-Month Result
8-Month Result05
6-Month Result
6-Month Result06
Coached Result
Coached Result1:1 Online Coaching
What working together looks like
01
Training Program
A structured, progressive plan built around your goals, experience, and the equipment you have access to.
02
Nutrition Guidance
Practical, sustainable nutrition coaching — no extreme diets, just habits that fit your life.
03
Direct Support
Form checks, progress check-ins, and direct access so you're never guessing whether you're on track.
04
Community
Access to a free, supportive community on Telegram to keep you accountable between sessions.
“
I feel more confident about myself. I'm somebody who stays away from people since I'm conscious about how I look — that has changed now. The kind of motivation and inspiration I get here is making me want to be better.— Client, 100-Day Transformation Program
Free Community & 1:1 Coaching
Ready to change for good?
Join the free Big By Basics community on Telegram, or start your 1:1 coaching journey today.